Spinscan
The Computrainer offers some of the most cutting edge testing and analysis tools available today.  The Spinscan allows you to see the force you are generating throughout the pedaling cycle.  It can be used as a diagnostic tool to determine area of needed improvement and it works great as a training tool to improve your pedaling effort.

An inefficient pedal stroke has sharp peaks and deep valleys.  With training, the Computrainer can help improve your pedal stroke so that you are effectively applying force to the pedals throughout the pedal stroke.  I work closely to provide you with activities that you can use to improve your pedaling between Spinscan sessions.

Efficiency Testing

Pedaling is about technique.  The more effectively you deliver force to the pedals, the better you will be as a cyclist.   Using the Computrainer, we can give you an objective rating of your cycling efficiency.   After your fitting session, this is the most important event in your progression towards better performance.  It is a two part process.  First, we approximate your lactic acid threshold.  Then we test your efficiency against the Computrainer when you are performing at your threshold wattage. 

Power Testing/Profiling

Power testing allows us to track your training progress during the year.  Early in the year, you may be able to produce 200 watts at 85% of your max heart rate.  With specific training, you can come back for a follow-up test to determine the effectiveness of your training program. 

Power profiling involves several power tests on the Computrainer.  Once complete, we can plot your performance on a grid that helps to determine your strengths and weaknesses.  It's very helpful to keep you on track towards achieving your cycling goals.

The information gathered during each session is summarized and training tips are added.  The full report is emailed back to you for your review.  This process is a partnership.  Your input is vital to the success of the program.

I can't overstate the value of knowing where you are strong and where you are weak.   Specific training plans can be developed to strengthen areas that are lacking.  Power training and Power Profiling are the future of cycling.

Schedule an Appointment

 If you are in the Mobile, AL area, call to set up an appointment at

251-633-9145 or email at david@gccyclefit.com.